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Parenthood

A Strong Back 2: Part 1

For a new mother whose body has weakened from pregnancy and giving birth, strength is almost non-negotiable and therefore inevitable, no matter how long it takes.

Ruika Lin

• 4 min read
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A Strong Back 2: Part 1
By taking care of an infant and exercising the muscles and joints every single day, the postpartum body builds itself back up slowly but surely to a certain level of stamina.